Journal
Clear, practical articles on osteopathy, pain and recovery — written to answer the questions patients actually ask.
What to expect at your first osteopathy session
A first osteopathy visit is mostly listening, assessing how you move, and a first hands‑on treatment — about 60 minutes, fully explained.
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Back pain and sciatica: how osteopathy can help
Osteopathy treats the cause of back pain and sciatica — not just the symptom — using hands‑on techniques to ease pressure and restore movement.
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Travelling to Sardinia with back or neck pain? See an English‑speaking osteopath in Olbia
Long flights, ferries, boats and unfamiliar beds can leave you sore. Marco Perra is an English‑speaking osteopath in central Olbia, minutes from the port and airport.
Read moreOsteopath, physiotherapist or chiropractor: what’s the difference?
Osteopaths treat the whole body with hands‑on technique; physiotherapists focus on rehab and exercise; chiropractors focus on the spine. They overlap — here’s how to choose.
Read moreHow many osteopathy sessions will I need?
Many people feel a clear change within one to three sessions. Long‑standing problems take longer. Marco gives an honest estimate after the first visit.
Read moreNeck pain, headaches and dizziness: how osteopathy can help
Tension in the neck and upper back is a common driver of headaches and dizziness. Osteopathy can ease the source and restore comfortable movement.
Read moreGetting into a car the right way: the back‑saving move most people get wrong
Stepping in one leg at a time and dropping into the seat twists a loaded spine — the exact movement that "puts your back out". Sit bottom‑first, then swing both legs in together. Here is the technique and the evidence behind it.
Read moreSudden low back pain: what it is and what to do in the first 48 hours
Sudden low back pain — a muscle spasm that locks the lower back — usually improves significantly within days to weeks. The single most important thing you can do is keep moving gently.
Read moreHerniated disc: symptoms, treatment and when surgery is really needed
A herniated disc is one of the most feared diagnoses in back pain — yet the evidence shows that most herniations improve without surgery, and many appear on MRI scans of people with no pain at all.
Read moreCervical neck pain: symptoms, causes and what actually helps
What Italians call "la cervicale" is non-specific neck pain — a common, treatable condition. This guide covers all the symptoms, what actually causes it, evidence-based remedies, safe exercises, and the myths worth discarding.
Read moreLooking for a chiropractor in Olbia? Read this before you book
Most people who search for a chiropractor in Olbia actually need precise, safe spinal manipulation. Here is the honest difference between chiropractic, chirotherapy and osteopathy — and who does what in Olbia.
Read moreReady to feel better?
Book an appointment by phone or WhatsApp — tell Marco what’s bothering you and your preferred language.